Women's Health
Mantra Wellness is now introducing specialized care for Women's Health including Integrative Pelvic Floor Therapy, Fertility, Pregnancy, Postpartum, Menopause and everything in between. Here you will find information on our new immersion offerings in San Diego California along with the ability to book with our Naturopathic Medical Doctor and Certified Pelvic Floor Therapist, Dr. Raeann Greisen.
Offerings
Pelvic Floor
Therapy
Discover a holistic approach to pelvic floor health that supports you through every age and stage of life. Through hands on body work, diaphragmatic breathing, and targeted exercises, you’ll learn to cultivate strength, softness, and coordination within the pelvic bowl. These sessions help improve core stability, reduce pain and tension, support healthy digestion, enhance sexual wellness, and optimize bladder and bowel function.
HELD: A Mother Hood Immersion
Our in person immersion offering October 15-18th in La Jolla California. We invite you to slow down and feel supported physically, emotionally, and energetically. Through community circles, rest practices, and guided reflection, you will be met exactly where you are in your fertility, pregnancy, or postpartum journey. Whether seeking clarity, grounding, or healing, Held offers the spaciousness to reconnect with your body’s wisdom.
Women's Preventative Wellness
Rooted in functional and naturopathic medicine, we offer whole‑body wellness for women across the lifespan. Through nutrition, lifestyle guidance, and education, you’ll explore how to balance hormones, support digestion and gut health, regulate energy, and reduce inflammation. These sessions also address mental and emotional well‑being, immune resilience, thyroid health, and patterns related to autoimmune concerns.