Held: A Motherhood Immersion
We invite you to slow down and feel supported physically, emotionally, and energetically. Through community circles, rest practices, and guided reflection, you will be met exactly where you are in your fertility, pregnancy, or postpartum journey. Whether seeking clarity, grounding, or healing, Held offers the spaciousness to reconnect with your body’s wisdom. This space with provide nourishment, information and a deep support from a Breath Work Practitioner and Naturopathic Doctor through all phases of Motherhood.
October 15-18th, 2026
La Jolla, California
Meet the Team
Whats Included
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Over the course of four nourishing days in La Jolla, you will be held in a supportive, educational, and restorative container designed to guide you through every phase of the motherhood journey. Each morning begins with gentle movement including yoga, stretching, or a peaceful beach walk, to ground your body and prepare you for the day. You’ll enjoy wholesome, organic meals prepared to support hormonal balance, energy, and deep nourishment.
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Daily seminars led by Dr. Raeann Greisen provide practical and holistic guidance on fertility, pregnancy, birth preparation, and postpartum wellness. These sessions blend evidence‑informed naturopathic care with approachable tools you can integrate into your daily life. Throughout the retreat, you’ll also experience somatic practices such as breathwork, meditation, and guided journaling, taught to help regulate your nervous system, release stored tension, and build internal resilience.
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You’ll be invited into two transformative breath work journeys with Anna Fae Henderson, offering space to soften, process, and reconnect with your intuitive body wisdom. Additional offerings, such as pelvic floor education and gentle therapeutic exercises, help you build confidence and awareness for conception, pregnancy support, empowered birth, and postpartum recovery. In between sessions, you’ll have time to rest, enjoy the pool, and take mindful dips in the ocean, allowing nature to support your integration.
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From opening circle to closing goodbyes, Held creates a spacious, grounded, and nourishing rhythm designed to help you release the past, prepare for the future, and reconnect with yourself on every level.
Offerings
Nutritional Support
Explore the foundations of functional and naturopathic nutrition for fertility, pregnancy, and postpartum recovery. Learn how food can regulate hormones, stabilize energy, support fetal development, replenish depleted minerals, and fuel healing in the months after birth. You’ll leave with practical tools, meal guidance, and an understanding of how to nourish yourself with confidence through each season of motherhood.
Breathwork
Experience guided breathwork sessions from our Breathwork practitioner and Doula Anna Fae Henderson, designed to help you connect with your pelvic bowl, calm your nervous system, and prepare your body for the rhythms of labor. Learn breath patterns that support efficient pushing, reduce tension, and increase internal awareness. This work helps you return home to yourself, breath by breath.
Pelvic Floor Therapy
Through gentle movement, education, and guided visualization, you’ll build a relationship with your pelvic floor that is rooted in softness, strength, and understanding. Learn how to optimize pelvic floor function for conception, support during pregnancy, prepare for an empowered birth, and promote postpartum recovery. These sessions emphasize alignment, resilience, and honoring your changing anatomy with care.
Sign Up Request
Please fill out the contact form to receive registration and pricing information. We are so excited to connect with you.